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Looking after your mental health at Christmas

With Christmas and New Year just around the corner, people are being reminded that support and advice is available to those who may struggle to cope over the festive period. For some, the winter months can bring added pressures which may contribute to any of the common mental health problems as many as one in four people will experience in their lives. The pressure of having the perfect Christmas, financial issues, or feeling alone over the festive period can lead to low mood or trigger an increase in anxiety or depression. Some people may see an increased workload as they try to clear their desk before the festive break, which can also cause stress.
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